Solo or partnered body-oriented birth preparation

Directed pelvic breathing

“Energy flows where attention goes”

When we cultivate the ability to bring our breath to different parts of our body, we can use our attention to amplify the body’s capacity for release and healing. Both during birth preparation and during labour itself, directed breathing helps to bring focus, circulation and tension release to our pelvic structures.

Pelvic Balancing

When the pelvis is in a state of balance, the pelvic organs & tissues can have effective nerve and blood supply. Through gentle fascial release, stretches and movement, we can help the pelvic structures regain balance and alignment. By connecting to the parasympathetic nervous system, and helping the body to find places to soften, a session allows a state of deep relaxation.

Psoas Release

The psoas is a major muscle group connecting the upper and lower body. It is activated during a fight/flight/freeze trauma response and often holds chronic tension. As it passes through the pelvis it can influence the position of the uterus, baby’s position in the womb and affect pelvic balance. Gentle daily release techniques can be taught to support relaxation in this muscle group.

Working with the Pelvic Floor

The pelvic floor is a complex and dynamic system in the body. Working with posture, pelvic floor activation techniques and breath, we can bring balanced tone to this part of the body and help prepare it to stretch and soften during birth.

• kneading the dough: individual or partnered work to prepare the perineal body and surrounding tissues for birth

• jiggling: a highly effective and enjoyable way to activate the parasympathetic nervous system, create more space and relaxation in the body. This technique is easy for couples to learn and is useful during pregnancy and labour.

Scar Release Work

Caesarean birth scars and vaginal scars benefit enormously from gentle release work. Scars can hold tension in the tissues, contributing to pain or numbness. Tender, deliberate touch brings about a softening of scars, and so improves blood flow and nervous innervation.

Rebozo

With this traditional Mexican midwifery knowledge, a long scarf or piece of fabric is used to help soften and prepare the body for birth. Different positions and techniques can be demonstrated for partner use during labour for balancing, pain relief and assisting with positioning.